Lemons are one the most nutritious and healthy fruit, that adds a whole new taste and flavour to salads, snacks or in meals. It’s sour taste and health benefits can’t be missed in the mouth watering Indian Street Foods.
Packed with Potassium, Vitamin C, Fibre, Citric Acid, and many other healthy compounds, they help reduce the inflammation in the body, improves digestion, cleanses your digestive system, helps in weight loss, boosts immunity, reduces the risk of cancer, kidney stones and anemia.
Drinking tasty and cool lemon juice during a hot sunny day does not only satisfy the taste buds but also lowers the blood pressure. Although, lemons do erode the dental enamel when consumed in excess, but when enjoyed in control, it can benefit your body with many vitamins and minerals.
1. Promotes A Healthy Heart
Lemons are packed with Vitamin C and many other vitamins that helps in maintaining a healthy heart life. A single lemon contains 31 mg vitamin C, which is roughly 51% of the daily recommended intake.
Many researches show that consuming vegetables and fruits rich in vitamin C can reduce the risk of heart disease and stroke. The plant compounds and fibre present in lemons also significantly lower the chances of heart related problems.
Eating 24 gms of citrus fibre, and other plant compounds like diosmin and hesperidin on a daily basis for a month can reduce the blood cholesterol levels.
2. Helps Maintain Weight
Lemons are one the most amazing weight loss food, that has soluble pectin fibre which expands your stomach, making you feel full for a much longer time.
As not many people eat the whole lemon, and lemon juice does not contain any fibre in it, so drinking lemon juice won’t make you feel full in the same way.
Plant compounds in lemons may also help in weight loss. A study done on a mice, where it was on a fattening diet, the mice was given lemon polyphenols extracted from the lemon’s peel helped to gain less weight and body fat.
3. Helps Prevent Kidney Stones
Kidney stones are the small lumps that gets formed when waste products build up in the kidneys and gets crystallised.
Consuming foods that are rich in citric acid helps prevent kidney stones by increases the pH level of urine, and by increasing the volume of it.
Drinking even half cup of lemon juice daily can provide you enough citric acid that can prevent stone formation in kidneys.
4. Helps Prevent Cancer
Lemons are an amazing source of vitamin C and many antioxidants that help fighting deadly diseases like cancer.
Various animal studies suggest that chemical compounds present in lemons like limonene and naringenin have anti-cancer properties.
5. Good For Hair
Lemons boosts collagen and improves hair growth by stimulating the hair follicles. Applying two tablespoons of lemon juice with aloe vera gel on the scalp for just 30 minutes can help prevent hair loss.
Citric acid reduces oil secretion thus helps in preventing dandruff. Lemon juice can deeply cleanse the scalp, restore healthy pH levels, and also removes build-up of pollutants.
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